Aromatic Spiced Prawns - low-FODMAP, gluten-free and quick!

Aromatic Spiced Prawns - low-FODMAP, gluten-free and quick!

Aromatic Spiced Prawns and noodles, low-FODMAP

Two things I have found whilst on my Low-FODMAP, gluten-free adventures – a ridiculously restrictive diet means a lot of time spent cooking everything from scratch: between childcare and work, we don’t seem to have a lot of time. It’s an impossible equation.

I do find it frustrating when ‘quick and easy’ recipes include stir-fries and then list an overwhelming number of vegetables that need chopping: chopping carrots into matchstick-sized pieces can take an eternity. Bagged, ready-chopped stir-fry mixes often contain a few brown ends on the vegetables or have a curiously dried-out-yet-soggy texture. The exception to the ready-prepped veg rule seems to be ready-spiralised courgette, also know as ‘zoodles’ (zucchini noodles) or ‘courgetti’. I don’t have the space to store a spiraliser but if you do, then please use your own! In my book, Our House For Tea, I would put this under the ‘Making An Effort’ chapter – not because of the time spent in preparation but because you need to remember to buy the courgette noodles!

I’m always grateful to find a shortcut – the shortcut for this recipe comes via Aromatic Spiced Oil, next time maybe you could try garlic oil? If you can't buy a ready made oil, I'll give you the recipe for that too at the end. If you would like a more carb-heavy meal, serve over some rice-noodles that cook in minutes.


Serves 2 as a light meal

Prep – 10 minutes

2 tbsp. Aromatic Spiced Oil

300g courgette noodles

150g cooked large peeled prawns

Pinch of salt

Bring a pan of water to the boil with the salt. Drop the courgette ‘noodles’ into the boiling water for 2 minutes. Drain through a sieve and leave in the sieve to drain further while you heat the prawns

Shake the oil bottle well before measuring out the oil and any spices that come out, into a wide frying pan. Heat over a high heat then tip in the prawns. Cook for one minute on each side. Whilst the prawns are heating through, arrange the courgette noodles into piles on two warmed plates. Tip the hot prawns onto the courgette piles and drizzle over the pan juices over the top.


Aromatic Spiced Oil

1.5 tbsp. olive oil

1/2 tsp. coriander seeds

1 tsp. dried herbs de Provence (savory, marjoram, thyme, oregano, rosemary mix)

Pinch of dried chilli flakes.

Lightly crush the coriander seeds with your thumbs, they do not need to be obliterated! Mix everything together and use in your recipe.