IBS

Slow Cooked Pork Shoulder Steaks with Low-FODMAP Vegetable Sauce

Early spring and slow-cooking go hand in glove. It’s cold and it can sometimes be a struggle to ever remember what it’s like to have a light evenings. In the evening you need a meal to be ready on your return, welcoming you back with its warming aromas. This easy dish is ideal for rice, jacket potatoes, mash or even poured over crusty low-FODMAP bread.

You can use chicken, beef or vegetable stock, do check the ingredients for high FODMAP's if you are not using homemade. If you do not have a slow cooker bake in a heavy lidded casserole at 160°C for 3-4 hours. Use 400ml of stock, checking regularly to make sure it doesn’t dry out.

That's some parsnip puree hiding in the background.

That's some parsnip puree hiding in the background.

Serves 4

1 tbsp. garlic oil

250g carrots

4 pork shoulder steaks (around 600g)

10 sprigs of thyme

480g tomatoes

250ml stock

Large pinch of salt flakes

Freshly ground black pepper to taste.

Peel and slice the carrots. Slice the tomatoes into 4 horizontally. Cut out the stalk from each top slice of each tomato. Warm the oil in a frying pan over a medium high heat. Fry the carrots, stirring often for 3 minutes. Put the carrots in the slow cooker. Fry the shoulder steaks off in the frying pan for one minute each side. Place the steaks on top of the carrots. Add the tomatoes to the frying pan and fry for a minute on each side. Scatter the thyme sprigs and salt flakes over the steaks then cover with the tomatoes. Return the pan to the heat and pour in the stock. Scrape any stuck-on juices from the bottom of the pan into the stock and pour into the slow-cooker.

Cook on low for 8-9 hours. Using a fish slice or slotted spoon, gently lift the steaks out of the vegetables onto a warm plate. They may break up a little but you can reassemble on the plate. Remove the woody thyme sprigs from the vegetables. Using a hand-held blender, whizz up everything left in the slow-cooker until smooth. Season to taste. Serve the steaks with the sauce poured over the top – yum!

Low-FODMAP servings

Common tomato – 119g

Pork –

Garlic Oil - Oil should be infused with garlic to keep the FODMAP’s out!

Thyme, salt, pepper – FODMAP safe

Carrots – FODMAP’s are not detected in this food. Eat freely and according to appetite

 

Roast Radishes Recipe - Low-FODMAP and a whole new shade of pink

I love the colour-way of a radish; bright fuschia globes with a crisp white interior standing out on any salad platter. But how best to eat a radish in February? I have boiled radishes in broths but they lose their colour. Roasting radishes however, brings an entirely different shade to my gastronomic colour-scheme. They become pink, so terribly, terribly pink! It’s worth mentioning they taste nice too, slightly peppery, ever so slightly crunchy and slightly sweetened by the experience. Serve with baked fish for the prettiest little plate you ever did see.  

Serves 4

250g radishes, topped and tailed

1 tbsp. extra virgin olive oil

Large pinch of sea salt flakes

1 tsp. fresh thyme leaves

Few grinds of black pepper

 

Preheat the oven to 225°C.

In a small baking tin, toss all the ingredients together. Bake for 15 minutes, turning over halfway through. If the radishes are particularly large you may need to bake for a further 5 minutes. Serve on a warm plate.

Low-FODMAP servings

Radish – FODMAP’s were not detected in this food. Eat freely and according to appetite.

Olive oil – high in fat and does not contain carbohydrates

Salt, thyme, pepper – FODMAP safe

 

 

 

Low-FODMAP Chocolate and Raspberry Pudding Cakes - gluten-free and vegan recipe.

Ahh, Valentine’s Day. I’m of the mind you shouldn’t restrict your romance and affection to one day a year. However, my daughter has other ideas and feels grand gestures should be compulsory. Therefore, I shall be demonstrating my love and affection to my family by making these low-fodmap, gluten-free, vegan, chocolatey-raspberry treats. In return they can show their love and affection to me by not bickering and doing their homework without me having to nag.

I’m using frozen raspberries as they’re readily available. You need to have 9 fairly good-looking ones for the tops but the others can be a bit battered. When using coconut cream, empty the can or tetrapak into a bowl first and beat with a spoon to thoroughly combine, before weighing out. Any unused cream can be kept in the fridge in an airtight container. Please do not panic if the tops go cracked – they’re going to be smothered in choccy topping. FODMAP friendly portion sizes at the bottom.

Squidgy

Squidgy

Makes 9 cakes

85g gluten-free self-raising flour blend

100g dark 72% chocolate, very finely chopped

85g dairy-free margarine

55g caster sugar

1 tbsp. golden syrup

125ml UHT coconut milk

36 frozen raspberries

160ml coconut cream

Pre-heat a fan oven to 150°C. Line a muffin tin with 9 paper cases and place 3 raspberries in the bottom of each case.

Sift the flour into a bowl and make a well in the middle. In a small pan, melt the margarine, sugar, golden syrup and milk over a low heat. Stir with a wooden spoon as it warms, do not let it get hot. When it no longer feels grainy on the spoon, stir in 30g of the chocolate and remove from the heat. Keep stirring until it is all combined and melted.

Pour the chocolate mixture into the well in the flour and whisk well with a balloon whisk. Pour the batter into a jug then pour over the raspberries, splitting the mixture evenly between all 9 cases. Bake for 25 minutes. When baked, leave to cool in the tin.

Place a tightly fitting heatproof bowl on top of a pan of simmering water. Add the coconut cream and stir until it is smooth and just warm. Stir in the remaining 70g of chocolate until it just starts to melt then remove the pan from the heat. Continue stirring until it is completely smooth. Remove the bowl from the pan and leave to cool for 10 minutes. Whisk for 5 minutes using an electric hand-held whisk.

Keeping the cakes in the tin, spoon the chocolate on the cakes to as near to the top of the cases as you can. Leave to cool and set. Lift the cakes out of the tin using a palette knife. I like to remove the paper cases before serving. Place a ‘good-looking’ raspberry on the top and if you’re feeling fancy, sift over a little icing sugar.

Low FODMAP servings

Dark Chocolate – 30g

Margarine – 19g

Sugar – 14g

Golden Syrup – ½ tbsp.

UHT Coconut milk – 125ml

Raspberries – 10 berries

Coconut cream – not yet tested but it is processed in the same way as coconut milk so it is likely to have a similar results. It’s high fat content means it is possible it could be even lower in FODMAPs

This is a sample of how we do Valentine's Day - Homemade Moomin Cards. Like our family sayings - I have no recollection how we started this but after 16 years we're amassing quite a collection! They no longer look like Moomins but strange creatures that find themselves in a variety of unusual situations. 

This is a sample of how we do Valentine's Day - Homemade Moomin Cards. Like our family sayings - I have no recollection how we started this but after 16 years we're amassing quite a collection! They no longer look like Moomins but strange creatures that find themselves in a variety of unusual situations. 

Baked Swede ‘Chips’* (Rutabaga) - Low-FODMAP, gluten-free recipe

I’ve lost track of the times I’ve had social media conversations about swedes (that’s the root vegetable, not the Scandinavians!) Outside of the UK this root vegetable is known as rutabaga, from the old Swedish word ‘rotabagge’ which roughly translates as ‘short, stumpy root’. Sounds so appealing! Parts of the UK call these swedes (from ‘Swedish turnip’) but some areas call this a turnip (not to be confused with white turnips.) In Scotland they are called neeps, unless you’re in an area where they’re called baigie or tumshie. Confused much?!

If nothing else, this complex introduction shows how deeply ingrained this useful vegetable has become in British cuisine since C18th. I’ve added the ubiquitous turmeric to really bring out the colour of the golden flesh. The strong flavour of the swede can take the fragrant punch of the rosemary.

Now the difficult portion control bit - a low-FODMAP serving is 65g. An average swede is 800g. I have chosen to cook the entire swede as my family are happy to eat more than I am allowed. There is also the option to freeze any leftovers. I layer mine between greaseproof paper in an airtight container. Keep the chips apart and it will be quicker to defrost a single portion to add to a lunch. As a guide, I weighed the chips and 5 1x8cm chips came in as a low-FODMAP serving.

These work well as a side to my Cheese and ‘Onion’ Potato Bake.

Swede Chips with Termerick and Rosemary-104.jpg

800g swede

1.5 tbsp. olive oil

1 heaped tbsp. fresh rosemary needles

½ tsp. turmeric

½ tsp. sea salt flakes

¼ tsp. freshly ground black pepper

Pre-heat a standard oven to 220°C. Peel the swede and cut into 1cm wide chips. Place the oil in a large baking tray, add the remaining ingredients and turn everything over until all well covered and in one layer .

Bake for 30 minutes, turning over halfway through.

*I could have gone on about the international differences in ‘chips’ but it felt like a bridge too far. I mean a British style chip as opposed to a ‘crisp’…

 

Orange & Polenta Biscuits - Low-FODMAP, gluten-free recipe

These delicate little biscuits make a sweet accompaniment to my favourite January FODMAP friendly fruit, blood oranges. It’s always a gamble knowing how bloody an orange will be. Some will have a beautifully mottled ruby skin but a disappointingly plain orange interior. It’s not the end of the world, as these biscuits will work year-round with any sweet orange. The biscuits will soften slightly over time so keep in an airtight container if you are not eating them straight away.

I have tried making this recipe using a fan oven but it didn’t work as well as using the oven on a standard setting. I have made this recipe 3 times and each time the mixture has made 24 biscuits, the little dollops will be very small but will spread considerably, do leave enough room. 

No filters used on this picture so use the colour of the biscuits as a guide

No filters used on this picture so use the colour of the biscuits as a guide

Serve with one orange per person. To slice the oranges, cut the top and bottom off the fruit and stand on a chopping board. Using a fearsomely sharp small, knife, cut away the peel in strips from the top to the bottom, following the contours of the orange. Cut the flesh into slices as thinly as you can. 

Not as bloody as I'd hoped for!

Not as bloody as I'd hoped for!

Makes 24 biscuits, serves 4-6

80g soft butter

70g caster sugar

Finely grated zest of ½ orange

1 large egg, lightly beaten

75g gluten-free plain flour blend

25g polenta

Pre-heat a standard oven to 180°C. Line two baking sheets with non-stick paper or silicone liners. Adjust the shelves inside the oven until they are two-thirds of the way up the oven.

In a stand mixer, or using electric beaters, whisk together the butter, sugar and orange zest, scraping down the sides of the bowl as necessary, until it is light and fluffy. Whisk in the egg, it will look curdled to begin with but continue until it looks evenly combined.

Mix together the flour and polenta and add to the rest of the mixture. Whisk again until everything is fully combined, scraping down the sides of the bowl with a silicone spatula as necessary. Using a teaspoon, place 6 small blobs on each sheet, each blob being 2cm -2.5cm diameter.

Bake for 6 minutes, until the outside has brown and the middle still golden. Remove from the oven, allow to stand on the tray for 1 minute before gently lifting off the tray with a small palette knife and placing on a cooling rack. Remove the paper or liner from the trays, and ‘reload’ with the remaining mixture. Slide the blobbed liners onto the baking sheets and bake. Do watch these like a hawk – they can turn black within a minute! Use my picture as a colour guide.

Low-FODMAP servings

Oranges - FODMAP’s have not been detected in oranges but a serving size is suggested as 130g

Polenta – cooked 225g

Check the ingredients of your plain flour blend for High-FODMAPs

Butter is high in fat and does not contain carbohydrates.

Sugar – 14g

 

Low-FODMAP & Gluten-free Quick Christmas Pudding Recipe

Gone are the days of a Christmas pudding: heavy, rich and laden with pounds of FODMAP fruit and rum. The curious thing is that the only person mourning this loss seems to be me! The children were never keen on Christmas pudding and my husband is more a cake person.

Core of marmalade :-)

Core of marmalade :-)

This pudding is more of a sponge cake. I don’t usually cook cake in a microwave* but in this instance, when every surface in our tiny kitchen is covered in pans and detritus from the main course, I simply don’t have enough hob space to steam a pudding. You can weigh all the ingredients and cream the butter and sugar ahead of time. The final assembly should take no more than 5 minutes. My family love this with custard and the children can cheerfully use the recipe from the Our House For Tea cookbook to take charge of this task. You can see how quickly this comes together in the video here but do please ignore my eyes - I was having some sort of allergic reaction!

Please don’t be confused by the quantities of flour, butter, and sugar! As an example my eggs weighed 124g so I had 124g flour, 124g butter, 62g light muscovado sugar and 62g white sugar. 

Serves 6

40g dried cranberries

2 tbsp. orange juice (not from concentrate)

30g walnut pieces

2 medium eggs

1 tbsp. coconut milk (not canned)

3 tbsp. orange marmalade

½ tsp. mixed spice

½ tsp. ground ginger

¼ tsp. cinnamon

1 tsp. orange extract

Extra butter for greasing the bowl

 

Weigh the eggs and have the same weight of

Soft butter

Gluten-free self-raising flour

 

Halve the weight of the eggs and have the same weight of

Light muscovado sugar

White sugar

 

Place the cranberries in a small bowl and cover with the orange juice and leave to soak. Grease a 2 pint microwave safe basin thoroughly with butter, if you have a lid, grease that too. Otherwise grease a piece of cling film to make a lid. Put the marmalade in the bottom in an even layer.

Cream together the butter and sugars in a mixing bowl using a wooden spoon at first then graduating to an electric hand whisk. When it has become fluffy, whisk in the orange extract. Sift the flour and spices together in a separate bowl.

Lightly beat the eggs in a separate bowl. Add to the butter and sugar with a tablespoon of flour. Whisk thoroughly, scraping down from the sides as necessary. Using a large metal spoon fold in the remaining flour until the mixture is combined. Lightly crush any overly large pieces of walnuts and fold those into the batter along with the cranberry and orange mix.

Place the batter mix on top of the marmalade as evenly as possible. Cover with the greased lid (or greased cling film) and microwave on high (800W Cat E oven) for 6 minutes.

Remove the lid, gently loosen the edges with a palate knife and place your serving plate on top. Turn the plate and pudding over together then remove the basin. Cover any mistakes you made removing the pudding, with holly sprigs or icing sugar.

I had some enquiries about whether it is possible to steam this pudding - it is! Butter a 2 pint pudding basin (one with a lip around the outside edge.) Butter a sheet of greaseproof paper and lay it on top of a sheet of foil. Make a one inch pleat in the middle of the sheets. Place the marmalade then the batter mix in the basin. Cover with the pleated greaseproof paper and foil and tie tightly around the edge with string. It is a good idea to make a string handle to lift it out of the pan with. Steam on a trivet in a large pan of simmering water that comes halfway up the basin. 

After steaming, remove the lid and string. Run a thin palette knife around the edge of the basin and turn out onto your serving dish. These pictures aren't nearly as good as the ones my husband takes but they prove it can be done! You won't have as much of a marmalade core as a marmalade topping. 

 

Perfect Roast Potatoes and Parsnips - low-FODMAP, gluten-free, crispy and golden.

A perfect roast potato is for life, not just for Christmas. I make my low-FODMAP roasties a little more festive by adding parsnips – this can help your Christmas cooking schedule, as you just need one roasting tray. Although I enjoy a maple roast parsnip as much as the next glutton, I find maple is one flavour too many on an already rich and flavourful Christmas plate. Both parsnips and potatoes have the Monash listing of 'FODMAPs were not detected in this food. Eat freely and according to appetite' - there you go guys, get roasting!

Perfect low FODMAP Roast Potatoes and Parsnips

 

You can peel and chop the potatoes and parsnips the night before and keep in separate pans of water. Do not soak them together as the parsnips will flavour the potatoes. Soaking the veg will remove some of their starchiness and make for a crispier roast potato. If you wish to be even more prepared, then you can also par-boil the veg the night before. Allow the steam to escape and fully cool before keeping in a cold place. You can substitute sunflower oil for the goose fat but it won’t be as crispy.

So here you are, crispy and golden on the outside, fluffy and sweet inside, I give you my perfect low-FODMAP roast potatoes and parsnips. You can watch my how-to guide here.

 

Serves 6

Prep 15 minutes + 1 hour roasting

1.5kg Maris Piper potatoes

500g parsnips

2 pinches of table salt

5 tablespoons goose fat

Small bunch of thyme

Pinch of sea salt flakes

 

Pre-heat the oven to 200°C/ 185°C Fan oven.

Peel the potatoes and parsnips. Cut the potatoes into similar sized pieces (if you want to be exact, each piece is between 35g and 45g!) Cut the parsnips into similar sized pieces, I usually cut the thick piece into two and the longer stem whole. See my video for a guide. Either soak the potatoes and parsnips in separate pans of cold water overnight or give them a rinse to remove some of the starch.

Change the water in the pans and add a large pinch of salt to each pan. Bring to the boil. Once boiling, boil the parsnips for 4 minutes and the potatoes for 8 minutes. Drain separately in a colander. Allow the veg to cool slightly and the steam to escape. Place the goose fat in a large, heavy-duty roasting tray and pop into the oven for a minute.

Place a lid over the colander and give the potatoes and parsnips and shake to rough up the edges. When the fat is smoking hot remove from the oven. Using a spoon, very carefully add the potatoes and parsnips. Turn everything over in the pan until it is fully coated in goose fat and in one even layer. Scatter the thyme stalks over the top of the potatoes and parsnips and return to the oven for 45 minutes.

After 45 minutes check in on the potatoes and turn over to ensure maximum crispiness. Return to the oven for a further 15 minutes, remove the thyme stalks and place into a warmed dish - I like my potatoes and parsnips to be piled high. Scrunch the sea salt flakes over the top. 

A Winter Warmer - Low-FODMAP Parsnip and Parsley Soup Recipe

Bacon - optional: cosy feeling - obligatory.

Bacon - optional: cosy feeling - obligatory.

As autumn winds slide into winter frosts food is as much about keeping you warm as it is about nourishment. Parsnips are a wonderful, cheap, low-FODMAP and plentiful winter staple but I don’t deny they can be awkward to cook with. Often I will roast them, or add plenty of chilli to mask a bit of the, sometimes overwhelming, flavour. This time I wanted a large soup, with enough leftovers to for me to freeze individual portions that I could use for quick lunches or teatimes. Parsley came in because I’d never before noticed the similarity between the words parsley and parsnip. The Our House For Tea approach works like that, it isn’t entirely scientific, but it works! I found the best way to cut through the rich parsnip flavour was to add a little lemon juice, more salt than I would normally use and forgo the usual chilli for lots of black pepper.

Serves 8,

Prep 10 minutes, cooking time 40 minutes

1 kg parsnips

400g carrots

2 tbsp. olive oil

Scant 1/8th tsp. asafoetida

1.2 litres chicken stock

1 tsp. salt flakes

2 large handfuls of curly parsley, very roughly chopped

6ooml almond milk

2 tsp. lemon juice

Lots of freshly ground black pepper

Optional to serve - 8 rashers cooked, crispy, smoked streaky bacon, crumbled and a few reserved parsley leaves.

 

Peel and chop the parsnips and carrots into even sized 1.5cm pieces. In a heavy based pan warm the oil over a medium high heat. Add the vegetables to the oil and fry off for 2 minutes before covering the pan and allowing the vegetables to sweat for 5 minutes. You will need to stir occasionally, to prevent the vegetables sticking.

Add the chicken stock and salt then bring up to the boil before turning down the heat, covering with a lid and simmering for 30 minutes. You may need to stir occasionally, remove from the heat when the vegetables are soft. Add the parsley, reserving a small amount to serve.

Liquidise the soup in batches, then return to the pan with the almond milk and lemon juice to warm through. Taste and add as much freshly ground black pepper as you wish – we like lots! Serve with the crumbled bacon on top, more black pepper and any remaining parsley leaves.

 

Low-FODMAP Mini Mont Blanc - Gluten-free and Christmassy

They may not look like any mountain you've seen but they certainly taste better!

They may not look like any mountain you've seen but they certainly taste better!

Chestnuts don’t always have to be roasting on an open fire at Christmas: they can be sweetened and piled into tiny, mountain-shaped meringues, with cream and chocolate, for a low-FODMAP, gluten-free pudding. You don’t have to make your own meringues. If you do, you can simply shape dollop-y nests, using a dessertspoon instead of piping, although this seems like a missed opportunity to easily impress. You can see from the video that my FODMAP friendly mini Mont Blanc require very little skill!

Most people with IBS can tolerate 60g of whipped cream. Chestnut puree is made with boiled chestnuts, this serving is well within the low-FODMAP safe serving of 168g. Do check the ingredients for any rogue FODMAPs. If you can get ready sweetened puree from Clement Faugier, please do, it’s delicious! Otherwise I have given you a recipe to make your own. Depending on the size of your egg white you may have some cream and chestnut left over - I call these a breakfast bonus.

It is easier to use a stand mixer to whisk the eggs. You can use a handheld electric whisk but it would take a very long time if you were to use a balloon whisk. When you lift the whisk out of the whisked egg white, and it holds its shape in peaks, you have reached the stiff peak stage. When the cream holds its shape briefly before flopping over, you have reached the soft peak stage.

Meringues

1 medium egg, separated.

1.5 x caster sugar to the weight of egg whites

(My egg white weighed 32g so I used 48g of caster sugar)

150g whipping cream (do not use double cream)

50g plain chocolate

Either

150g of sweetened chestnut puree 

or

150g of unsweetened chestnut puree

½ tsp. vanilla extract

3 tbsp. icing sugar

Preheat a non-fan oven to 120°C - you will need to watch the oven temperature like a hawk. Line a baking sheet with non-stick baking paper. Place a piping bag, fitted with a large rosette nozzle, upright, in a tall glass.

Ensure your bowl is dry and entirely free-from all traces of grease. Whisk the egg whites until they form stiff peaks. Add the caster sugar one tablespoon at a time, whisking well inbetween to make sure all the sugar is combined. Stop when the meringue is looking thick, peaky and glossy. Fill the piping bag with the meringue. When piping it is really important you squeeze from the top down and not the middle.

Pipe the meringues onto the lined baking sheet in 5cm nests: it’s easier to start piping from the middle outwards and finish with an extra swirl around the outside edge. Bake in the middle of the oven for 1 hour.

The meringues will be ready when they lift away from the paper. Remove from the oven and allow to cool for half an hour on the baking sheet.

If you are using unsweetened puree, beat all the ingredients together until smooth. Fill a piping bag fitted with a small nozzle (2mm is ideal) with the now-sweetened chestnut puree. Whip the cream until it reaches a soft peak stage, fill a piping bag with the same nozzle you used to pipe the meringues.

Lay the meringues on a platter. Pipe in some chestnut puree in the base of the nests, then cover with piped cream. Top the cream with squiggles of chestnut puree in a haphazard, craggy design. Finally grate the chocolate over the tops. These will get sticky and soft as they stand so try to serve within the hour. Alternatively, make all the elements separately and assemble at the last minute.

FODMAP friendly gluten free mini mont blanc dessert recipe

Low-FODMAP Tomato Salad - (Salade de Tomates)

Low-FODMAP Tomato Salad - (Salade de Tomates)

If I was told I couldn’t eat fragrant, ripe, gloriously red tomatoes any longer I think I would cry - I would grieve for them far more than I have for any other food I have had to eliminate on the Low-FODMAP diet. You can keep your Chanel No.5; I think there is no aroma that matches the luscious, verdant smell of a greenhouse full of tomatoes in summer.

How best to celebrate the tomato? With this simple salad of course! A dish that is elegant enough to serve to others but quick enough to knock up for a snatched kitchen supper. Shush, don’t tell anyone the secret ingredient in this salad until after they have eaten. People can be peculiarly snobbish about tomato ketchup.

You can add a torn up ball of buffalo mozzarella to turn this into a more substantial lunch dish. Although I have used extra virgin olive oil here, do try using different oils such as the basil oil or Aromatic Spiced Oil for variety. Use the salad to top The Greatest Garlic Bread to make The Greatest Bruschetta Ever - divine.

I have used the Natural Grey Sea Salt with Herbs de Provence as it feels right that a tomato dish should taste of Provencal sunshine but equally the Natural Grey Sea Salt with Garden Herbs bring you flavours an English country garden. For a yeast-free version, use non-brewed condiment in place of the vinegar.

I use Chippa gluten-free Tomato Ketchup, as it is low-FODMAP, but use any good quality ketchup you can tolerate. For an entirely different smoky flavour – please use the barbeque tomato ketchup from the recipe in my book, Our House For Tea.

Serves 4 as a side dish

Prep – 5-10 minutes

4 large ripe tomatoes, at room temperature

1 tbsp. ketchup

1 tbsp. extra virgin olive oil

1 tsp. white wine vinegar

½ tsp. Natural Grey Sea Salt with Herbs de Provence

¼ tsp. freshly ground black pepper

1 tsp. finely chopped parsley (optional)

Slice the tomatoes horizontally into 5mm slices, cutting out the ‘stalky’ middle nearer the top. For this I use the end of a vegetable peeler. Lay the slices artistically in a shallow dish, putting the less attractive slices on the bottom. Whisk all the remaining ingredients, except the parsley, in a small bowl and pour over the slices in an even layer. If you are using the parsley, scatter it over the top. This salad benefits from standing for 10 minutes to mingle but it is not essential. 

 

The Greatest Garlic Bread, that happens to be Gluten-free and Low-FODMAP

The Greatest Garlic Bread, that happens to be Gluten-free and Low-FODMAP

Garlic Bread, gluten-free, low-FODMAP

Since eliminating garlic and gluten from your diet you may be puzzling how or why I’ve given you a recipe for garlic bread? Well, I have developed this recipe because I miss garlic bread as much as you do and some things are worth fighting for. This has held my husband in rapture. Seriously, it’s delicious and should not be over-looked by those with no dietary issues! To turn this into The Greatest Bruschetta ever, cover the pieces of cooked garlic bread with my tomato salad. When the food is this good at Our House For Tea, it makes it very difficult to bother eating out.

The FODMAPs in garlic, Oligo-fructans, are held in the water of the garlic. Science is a wonderful thing for ensuring that oil and water does not mix - oil can be infused with garlic without the oligo-fructans getting in! Consider Garlic Oil your new best friend.

If you can eat gluten, please use a ‘normal’ artisan or sourdough bread. I have cut the bread into 1.5cm wide slices.

Serves 4

Prep – 10 minutes

 

4 slices gluten-free bloomer style bread

4 tbsp. Garlic Oil

40g finely grated pecorino

1 tbsp. finely chopped parsley

¼ tsp. freshly ground black pepper

 

Under a hot grill on a baking sheet, toast the bread on one side, and then remove from the grill. Mix together all the other ingredients in a small bowl.

Spread the untoasted side of the bread with the oil mix, try and be as equal as you can then under the grill. Grill for 3 minutes until the top is looking crisp and the edges are beginning to char.

 

 

Low-FODMAP Meringues with Raspberry or Passion Fruit

Low-FODMAP Meringues with raspberry or passion fruit

We have a phrase at Our House For Tea, ‘is that Low-FODMAP or is it you?’ It’s shorthand for ‘Can you not eat this because it is high in FODMAPs or because it is another of your intolerances?’ Eggs and cows milk fall into the ‘me’ category but seeing as three-quarters of the household can eat eggs and half can eat cows milk, it would be churlish of me to deprive them of meringuey treats. Most people with IBS can tolerate 60g of whipped cream. Meringues are terrifically quick to prep but the cooking time is a little longer. I would plead with you to try making your own but if you really can’t be faffed, simply use the cream filling on shop-bought meringues.

These little meringues have a cream filling, flavoured with either Passion Fruit or Raspberry Syrup. If you are in the mood to impress your guests, make half of the meringues passion fruit flavoured and half raspberry flavoured. For accuracy's sake, I have given the cream measure in grams as opposed to ml.

You will need an electric hand whisk or stand mixer with whisk attachment fitted. When you lift the whisk out of the whisked egg white, and it holds its shape in peaks, you have reached the stiff peak stage. When the cream holds its shape briefly before flopping over, you have reached the soft peak stage.

Serves 4 – makes 8 meringue sandwiches

Prep –  15 minutes + 1 hour baking. 

 

1 medium egg, separated.

1.5 x caster sugar to the weight of egg whites

(My egg white weighed 34g so I used 51g of caster sugar)

120g whipping cream (do not use double cream)

 

For passion fruit flavour

1 tsp. Passion fruit syrup

1 flesh of 1 Passion Fruit

For raspberry flavour

1 tsp. Raspberry syrup

2 tsp. freeze-dried raspberry pieces

 

Preheat a non-fan oven to 120°C - you will need to watch the oven temperature like a hawk. Line a baking sheet with non-stick baking paper.

Ensure your bowl is dry and entirely free-from all traces of grease. Whisk the egg whites until they form stiff peaks. Add the sugar one tablespoon at a time, whisking well inbetween to make sure all the sugar is combined. Stop when the meringue is looking thick, peaky and glossy.

Spoon the meringue onto the baking sheet in 16 well spaced, dessertspoon sized, peaky dollops or pipe into 16 smarter rosettes. Either way, the meringues should be between 4.5cm – 5cm in diameter. Bake in the middle of the oven for 1 hour.

The meringues will be ready when they lift away from the paper. Remove from the oven and allow to cool for half an hour on the baking sheet.

Whip the cream until it reaches the soft peak stage, add the syrup and briefly whisk again, taking care not to over-whip and split the cream.

Sandwich the meringues together with a very heaped teaspoon of cream. Scatter the cream with either passion fruit pulp or the raspberry pieces.