Christmas Clementine Carrots - A Low-FODMAP and very orange recipe

As much a part of Christmas as Christmas trees and stockings, a bowl of clementines becomes our table centrepiece for most of the festive season. I love it when I am able to get a box of clementines with their glossy green leaves still attached. 

Low FODMAP Christmas Clementine Carrots recipe

Thankfully low-FODMAP, a clementine can add a much needed vitamin C boost to a season peppered with colds and chills. Aside from the pleasing alliteration, this side dish provides a festive twist on my favourite combination of carrot and oranges. Carrots are another Low-FODMAP vegetable that Monash says we can 'eat freely and according to appetite' no less! Please do endeavour to find mace – it adds a delicious nutmeg-y spice to the carrots. If you can only find blade mace, grind it yourself in a pestle and mortar. You can watch a video of how to prepare this FODMAP friendly dish here.

Serves 6-8 as a side dish

Prep 20 mins

500g carrots, peeled and cut into batons

2 clementines

25g butter

100ml water

1/8th tsp. ground mace

Small pinch of ground white pepper

Place the carrots in a lidded pan with 100ml of water. Wash and lightly scrub the clementines to remove any residual wax. Finely grate the zest from one clementine over the carrots and add the juice of both clementines to the pan. Add all the remaining ingredients, cover and bring to the boil. Turn down to a low simmer for 10 minutes to allow the carrots to steam but not burn the juice.

Remove the lid and turn up the heat for 5 minutes to reduce the liquid, taking care not to boil the pan dry. Serve in a warm dish.