cookbook

So many things have happened and now it's Christmas!

Welcome back to Our House For Tea!

Look at my excited face!

Look at my excited face!

We've had a busy November with one thing and another. The Young Master turned 11 and we enjoyed his specifically requested Yule Log birthday cake (more of that later). I turned 40 can you believe it! No sniggering at the back please... I had a most marvellous time with gorgeous people and danced for 4 or 5 hours to some wonderful pop from my past. I couldn't walk properly for 3 days afterwards but it was worth every moment of seeing my friends perform routines to the likes of 'Like A Prayer' 'Enter Sandman' and 'Lip Up Fatty'. Good times. Imagine how fortunate I felt to receive a birthday cake I could actually eat - yes the Our House For Tea Cookbook has come good and I had a pile of my chocolate crispy cakes (most favourite cakes ever) adorned with candles not once, but twice!

Snuggles with the nippers and homemade cards - best pressies ever :-)

Snuggles with the nippers and homemade cards - best pressies ever :-)

In my standard scattergun approach to all things low-FODMAP I've got a couple of things I'm very excited about coming up but in the meantime I've been beavering away on a little Christmas treat for you all, normal and freaky eaters alike (Yule Log included!) Over the next couple of weeks I'll be sharing my go-to Christmas recipes with you, all FODMAP friendly, all gluten-free and most seem free from one thing or another. I've been videoing the recipes too for you to watch my haphazard slightly clumsy nature in my real-life family kitchen. There's one or two continuity glitches when life got in the way but like I say, real-life!

You can sign up to my mailing list and I'll compile the recipes at the end to send out to you. Either use the form at the bottom of the pages or on the contact section. Don't forget I'm also sharing my real-life teatimes on Instagram (@ourhousefortea) Facebook (Our House For Tea Ltd.) and Twitter (@ourhousefortea).

Now I need to talk to you about the book - it is still available on this website with free UK shipping but you need to think about your Christmas orders. I need the orders in by 18th December at the latest if they're going to make it to you in time! Online retailers will need a little more time if they need to print to order so do check when to avoid disappointment.

Winning this from the Allergy and Free From Show was pretty unexpected!

Winning this from the Allergy and Free From Show was pretty unexpected!

Is that everything? Let me know what I've forgotten. Incidentally, I have so enjoyed reading about your teatime exploits with the Our House For Tea Cookbook, thank you so much for sharing with me, keep it coming and let me know how you get on with Christmas!

See you soon, Lxx

Solitary final birthday cake with a MASSIVE candle!

Solitary final birthday cake with a MASSIVE candle!

 

 

Food Maestro UK - Low-FODMAP, My Family and Me - Guest Blog

Food Maestro UK run a nifty little app especially designed to help you find Low-FODMAP products in the UK market. Here's a little guest blog I wrote for them, explaining my family's low-FODMAP journey. Happy reading!

Food Maestro UK - Low-FODMAP, My Family and Me

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Join Our House For Tea at Booka for Supper!

What are you doing on 3rd November? I'll tell you what you should be doing, join me for a little bit of supper at Booka Bookshop in Oswestry, Shropshire. We'll be having a low-FODMAP, gluten-free, dairy-free, egg-free time with a little bit of cooking, eating and a chance for you to mingle and chat with other people who are also enjoying a low-FODMAP diet. 

Tickets available from Booka here or pop in to see them. It really is the most amazing bookshop. Enthusiastic staff, lots of author events, gorgeous windows and exactly the right sort of place relax with a coffee and get lost in a book. Named the Independent Bookshop of the Year in 2015,  I'm not exaggerating!

See you soon.

There I am! I'd love to be there with you. 

There I am! I'd love to be there with you. 

On a real-life bookshelf, in a real-life bookshop - it's a real-life thing!

It's all very real! Bag a copy of Our House For Tea: Real Life Low-FODMAP and Free-from Family Cookery from Booka in Oswestry. We'll be having a little 'do' together on 3rd November, tickets available from the shop. If you'd like your local bookshop to stock my recipe book get in touch, or use the ISBN number.

Yey!

From the Healthy Perspective - another gorgeous book review!

There's nothing to boost your Monday morning than receiving a lovely book review! This is from Jan at Healthy Perspective. Jan has really nailed the point of why I wrote the book - no gimmicks, just based on a solid experience of family life on a low-FODMAP diet. Read it and share my joy!

10th October 2016

"Welcome to the world of Low-FODMAP Cooking. Laura Stonehouse found out that a low-FODMAP diet would help her and her family and from that has been on a journey of creating some brilliant dishes for others wanting to help control chronic gastrointestinal issues. Many of the recipes are Paleo-friendly (or easily converted) & I've been lucky enough to give the book a road-test ...

 

Eh? What's a FODMAP I hear (some of you) say?

 

FODMAPS are Fermentable Oligosaccharides Dissacharides Monosaccharides and Polyols. Well, that's that cleared up then ;-)

 

In English, they are a strain of small carbohydrates that some people really struggle to digest in their diet, resulting in cramps, gas, diarrhoea, constipation, bloating and nausea (nice eh!). Many people diagnosed with IBS will find benefits from following a low-FODMAP diet. 

 

Now, I know that if a lot of those people followed a Paleo diet (which isn't too far removed from a low-FODMAP diet), you could argue they would get the same (and better) benefits. However, some people can be dutifully following the Paleo diet and still be experiencing intestinal problems, due to foods high in these FODMAPs. The foods that are high in FODMAPs within the Paleo diet are:

 

- Fruits: apples, avocados, cherries, mangoes, peaches, pears, watermelons, fruit juice and dried fruit

- Vegetables: onions, garlic, cabbage, broccoli, Brussels sprouts, asparagus, artichoke, mushrooms, cauliflower

- Dairy products: milk, yogurt, soft cheeses

- Other: Any sweetener that ends in –ol, honey, agave

 

FODMPAS are also high in grain and legumes but you wouldn't be eating those under a Paleo lifestyle, they aren't good for anyone!

 

So, you can be following just a Paleo diet (like me), OR a Paleo and low-FODMAP diet (if you're Paleo but still get intestinal issues), or just the low-FODMAP diet (like book Author Laura, depending on your health issues and lifestyle preferences). Confusing huh?! 

As always, you should discuss any diet changes with a doctor or nutritionist first to make sure it will work for you.

 

Anyway, I digress. I was delighted to get my mitts on a copy of Laura's cookery book, 'Our House for Tea: Real Life Low-FODMAP and Free-From Family Cookery' and I've given some of the recipes a road test, my top reasons for adding it to your cook book shelf are:

 

 

 

1. It's UK measurements - yay! At last, like Rebecca Field's Paleo cookery books, we are finally getting more great quality cook books that you don't have to translate (or guess-timate as I like to call it) the ingredient quantities).

 

2. It's 'real' recipes - the vast majority of the ingredients used by Laura are easy to get your hands on (I only had to look up one word!) and she's a busy mum so her recipes reflect our modern lives and what's practical on a day to day basis. As a fellow busy mum, it works perfectly for me.

 

3. It's personal - you can tell that blood, sweat and tears has gone into it. Laura has been on a long, horrid health journey and this book is the product of many years hard work.

 

4. It's adaptable - like I mention above, some of the recipes are paleo-friendly, others need a bit of tweaking, all easily achievable. I also like that even if a recipe isn't 100% paleo, it's still a 'cleaner' compromise than a lot of mainstream recipes.

 

5. It's life-changing - sounds dramatic but I know that if I was having to follow a low-FODMAP diet, I would be ecstatic to have lots of new recipes to try, and lots of low-FODMAP adapted classics to do. There is also a cracking section on Low-FODMAP 'hacks', making staples that are friendlier on your gut, such as stock, mild curry powder, chutney, chilli sauce and barbecue sauce.

 

Recipes review:

Pork Lettuce Cups - you know when you want your kids favourite recipe to be something you've created? Yeah, not any more, my eldest to boys instantly described this as 'Epic' and 'we have to eat this EVERY WEEK from now on mummy' - dang it. I don;t mind really, anything that gets the kids interested and excited about food is a massive win in my books.

 

Yummy gently-spiced pork mince in lettuce 'boats' with raw veg on top. The kids can help themselves which they loved and you can't help but go back for me. A definite winner.

Sausage Bake - another hit! Really easy to prepare (I did before I took the boys to footie raining, the cooked it when back home, worked a treat!), darn tasty, nourishing and nutrient dense. Also a recipe I can see adapting with lots of different veg layers.

And then my partner had a Macmillan coffee morning at work, so I made a few baked goodies from the book too (which normally I wouldn't as not strictly Paleo, but they were an excellent compromise and I'd definitely consider making them again):

The BEST Chocolate Chip Cookies - let's just say I had to forcibly hold the boys back from eating the whole lot when they made them with me! Really easy to make and they held their shape well (I'm notoriously bad at making cookies normally!).

Rocky Road - loved this. It wasn't as sweet as lot of mainstream recipes for rocky road and we used high quality dark chocolate too. Another 'epic' from the boys (and me I admit, I had to taste test them!) and they only lasted 5 minutes at the coffee morning.

 

Conclusion

Well, apart from needing Laura to next do a Paleo Low-FODMAP book (hint, hint Laura), I can't criticise the book - yes it could have a slightly easier to use layout and index (seriously minor gripes) but overall it's an invaluable book for low-FODMAPpers or anyone looking to help their digestion out a little. Lots of Paleo-friendly or Paleo-adaptable recipes and some really good 'compromise' recipes to boot. Bravo Laura!

 

You can buy Laura's book from her website, order from bookshops or via online sellers such as Amazon.  Connect with Laura on FacebookTwitter and Instagram."

Read Marianne Williams' review of the Our House For Tea's Low-FODMAP Family Cook Book

I was both thrilled and touched by Marianne William's review of Our House For Tea's Low-FODMAP and Family Cookbook. Marianne is impressively knowledgable about all things FODMAP. She set up the first NHS primary care dietititan-led gastroenterolgy clinic in the UK in 2011. She knows all the science of IBS, the Low-FODMAP diet, food allergies, coeliac disease and gluten sensitivity and I was awestruck by the list of her awards. I always say, if you want to know more about Low-FODMAP, speak to a professional and Marianne certainly knows her onions. This being a Low-FODMAP book, onions are probably a bad example! Read more about Marianne here

In the meantime have a look at these lovely words!

This is a wonderful family-focused low FODMAP recipe book born out of a need for simple, practical food that would be both healthy and acceptable to the entire family. The reality is that cooking separate meals as a busy parent is destined to cause exhaustion and frustration and may lead to an eventual inability to follow the diet. This book gives down-to-earth recipes which will appeal to the kids as well as the adults. There's no suggestion that the family need to, or should, follow the entire FODMAP diet with every meal, but this book makes great suggestions for those meals you are likely to eat together. Great ideas from 'fruity ribs' to delicious looking 'cheesey drop scones' as well excellent ideas for meat and vegetable stock. Even puddings are covered with ideas such as tasty banana pancakes and adult treats such as hot chilli vodka. The photos are a great addition as are some of Laura's low FODMAP hints and tips. A very useful addition to the low FODMAP recipe book collection.  

NOTE: As with all FODMAP recipe books it will be important to keep abreast of any updates or changes to the ‘allowed’ foods.

Marianne Williams 7th October, 2016